2009 SUBURBAN LEAGUE FOOTBALL PREVIEW
Around the area, high school athletes are getting ready for a tremendously grueling two-week period in which their bodies will be put to the test. It's the start of football season, and every team has the same chance to be a league champion, make the...
Derrick Williams Update
La Mirada~Recently the La Mirada Blog spoke with Derrick Williams, La Mirada basketball star now attending the University of Arizona. Williams told us that he finished up a little summer school activity, has returned home to La Mirada, and is getting ready for the first...
High School Football Season Just Around the Corner
La Mirada~A touch of Autumn in the evenings indicates football season is almost here. The 2009 La Mirada Matadores begin play September 4 against rival St. Paul of Santa Fe Springs. Follow the Mat's progress all season long right here and look for an exclusive team-by-team...
Rest Easy: How to Ensure a Goods Night Rest
Sleep problems are actually extremely common in our society, and they can have serious consequences. Sleep problems can lead to difficulty concentrating, memory lapses, loss of energy, fatigue and emotional instability, and in the longer term, can elevate your risk of serious health conditions including...